A continuación tenéis cinco de los WOD del Wodapalooza 2016!
Todos los WOD serán realizados por todas las categorías teniendo en cuenta pesos y adaptaciones para cada categoría (para más información tenéis el enlace a cada WOD de la web oficial).
WOD 1: The Big Chipper
INDIVIDUAL
Complete for time:
70 Pistols50 GHD Sit-ups
30 Overhead Squats
100 ft. Handstand Walk
Time cap: 12 minutes
TEAM
Complete for time:120 Pistols - One athlete works, while another must "bear-hug" d-ball90 GHD Sit-ups - One athlete works, while another must "bear-hug" d-ball
60 Overhead Squats - One athlete works, while another must "bear-hug" d-ball
300 ft. Handstand Walk - One athlete at a time, in relay style.
Time cap: 15 minutes
WOD 2: The Little Chipper
http://thewodapalooza.com/wods/wza-2016-wod-2-the-little-chipper
INDIVIDUAL
Complete for time:
21 Calories Assault Bike
15 Power Snatches
9 Bar Facing Burpees
15 Thrusters
21 Calories Assault Bike
Time cap: 5 minutes
Complete for time:
21 Calories Assault Bike
15 Power Snatches
9 Bar Facing Burpees
15 Thrusters
21 Calories Assault Bike
Time cap: 5 minutes
TEAM
Complete 3 rounds for time:
9 Bar Facing Burpees
12 Power Snatches
15 Thrusters
18 Calories Assault Bike
Time cap: 11 minutes
WOD 3: The Swim Triplet
9 Bar Facing Burpees
12 Power Snatches
15 Thrusters
18 Calories Assault Bike
Time cap: 11 minutes
WOD 3: The Swim Triplet
INDIVIDUAL
Complete 2 rounds for time:25 Deadlifts
50 Meter Swim
25 Strict HSPU
50 Meter Swim
Time cap: 11 minutes
TEAM
Complete 3 rounds for time:
40 Deadlifts
50 Meter Swim
40 Strict HSPU
50 Meter Swim
Time cap: 16 minutes
WOD 4: Snatch Medley
INDIVIDUAL
4.0 - Complete for Max Load (1RM Load + 2RM Load + 3RM Load = Total Weight)
4.1 - Complete for time:
1 Snatch (Athlete decides load)1,000 meter Row
2 Snatches (Athlete decides load)
200 Double-Unders
3 Snatches (Athlete decides load)
30 Ring Muscle-ups
Time cap: 17 minutes
TEAM
4.0 Complete for Max Load (3RM Load + 5RM Load + 7RM Load = Total Weight)
4.1 Complete for time:
3 Snatches3,000 meter (1,500 / 1,500)
5 Snatches
500 Double Unders (250 / 250)
7 Snatches
70 Muscle-ups (35 ring / 35 bar)
Time cap: 20 minutes
WOD 5: Bars & Balls
INDIVIDUAL
Complete for time:16 D-Ball Ground over Shoulder
40 Toes to Bar
40 Chest to Bar Pull-ups
16 D-Ball Ground over Shoulder
Time cap: 9 minutes
TEAM
Complete for time:
20 D-Ball Ground over Shoulder50 Synchronized Toes to Bar
50 Synchronized Chest to Bar Pull-ups
20 D-Ball Ground over Shoulder
Time cap: 10 minutes