Evento 5
200 Wall Ball Shots
150 Partner Deadlifts
200 HandStand Push-ups
por parejas M-F (M: 20lb 10 pies ; F: 14lb 9 pies)
Time cap: 20 minutes
https://www.youtube.com/watch?v=dsUPN1US96w
Evento 6
Amrap de 10 min
Muscle-ups (dos atletas trabajan al mismo tiempo)
Time cap: 10 minutes
https://www.youtube.com/watch?v=w3KCru5-a7Y
Evento 7
Parejas M-F alternando
20-min. AMRAP:
5 clean and jerks, each (185 / 135 lb.)
10 synchro toes-to-bars
Orden: MF1-MF2-MF1-MF2-Etc.
Time cap: 20 minutes
https://www.youtube.com/watch?v=oRO6B7APmNg
Evento 8
12-min. AMRAP:
Pareja MM
30 double-unders
15 power snatches (75 lb.)
Entonces, pareja FF
12-min. AMRAP:
30 double-unders
15 power snatches (55 lb.)
Orden: MM-FF
Time cap: 24 minutes
https://www.youtube.com/watch?v=ntjbsoNOQlQ